About Sbiten from the Lyuboe estate 13.02.2024 19:36:10

Since ancient times, in Rus', during cold periods, they drank the hot drink SBITEN. This aromatic honey drink is the best remedy for preventing flu and viral infections.

Now the shelves are full of a wide variety of Sbiten, but we will give you a recipe for how to prepare it at home quickly and inexpensively.

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Pour water into a saucepan and bring it to a boil, then add everything you have on hand to suit your taste: cinnamon, cloves, dry ginger or chopped roots, allspice, cardamom, as well as herbs: mint, sage, anything else according to your taste and desire. Boil this mixture for 10-15 minutes. Then remove from heat and cool slightly, add lemon and honey. That's all. Drink with pleasure and for your health!

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It can be used if you come in from the street and are cold, if you start sneezing frequently and your nose is runny - for any signs of illness, even if you are just tired, in a bad mood or don’t want to get up in the morning.

I will also add that there is no exact recipe for this drink. Any housewife can create her own unique version. Don’t be upset if you don’t have a specific component, you can easily add the spice or ingredient you like: propolis, pine extract and more.

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Kin Domain Lyuboe
Samara region

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